Try our new improved Glute Workout! During our booty workout we focus entirely on the lower body, with the emphasis on the glutes!
As we combine strength and cardio vascular exercises during our booty sessions, you not only get the most out of your training session, you build them peaches. Beautifully shaped glutes are admired by so many, and there are plenty reasons why glute training is really important!!!
During our booty sessions at KO FIGHTING FITNESS, we focus on training the lower body, hamstrings, quadriceps; and most importantly the glutes.
The gluteas maximus is located in the buttocks, it is regarded as one of the strongest muscles in the body. This muscle is responsible for movement of the hip and thigh. It is the larger outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips.
This large muscle in the human body is connected to the trunk keeping the body in the erect posture.
Glutes are often considered to be a symbol of health and strength, and to be aesthetically appealing.
Not yet a member – come join us at KO FIGHTING FITNESS, for an unforgettable booty experience.
