Are you also interested in following a cool sport, under the guidance of experienced kickboxing trainers? Then take a look at Ko Fighting Fitness! We are happy to receive new participants for our Kickboxing classes for women.
Would you like to exercise and exercise, together in a group with other sporty kickboxing women, in our cozy gym for fitness and martial arts? It makes no difference whether you are advanced or a beginner. We have a suitable lesson for everyone.
Where kickboxing used to be mainly a male sport, it is now also very popular among women. We also see many satisfied participants in our lessons, and this means that we can expand our lessons more and more. Are you interested in more martial arts at KO FIGHTING FITNESS? Then take a look at martial arts The Hague.
Do you also want to train with us? Do not wait and do not hesitate to contact us if you have any questions or if you would like to register for a trial lesson on: 088 – 070 20 40.
During a kickboxing class you burn an average of between 400 and 700 calories and you train your entire body in top condition. Kickboxing for women at KO FIGHTING FITNESS is naturally challenging and intensive. On the other hand, we think it is important that every participant can participate in the lessons at their own level and that the lessons always run safely.
You will learn all kick and punch exercises and the correct kickboxing technique from a professional and certified kickboxing trainer. Of course, strength training and cardio exercises are also taken into account during the lesson. Anyone can join one of the lessons. It does not matter what level you have.
By the way, do you prefer to work only with your hands? Then you can also take a trial lesson for women boxing or if you would like to practice one of our martial arts one-on-one with an experienced personal coach, take a look at our options for personal trainer martial arts.
All the benefits of kickboxing women:
Do you also want to get fit during a great kickboxing lesson with music and of course a lot of laughter! In addition, a trainer motivates you to get the most out of yourself, with loud encouragement from other participants? Then kickboxing for women is really something for you!
Be sure to sign up for a trial lesson in the nicest kickboxing school in the Netherlands.