the gym of
The Hague!

Request a trial lesson Martial arts is for everyone, regardless of your level. With our very wide range of courses, we make it possible to enroll at every level. Experience the unique combination of martial arts and fitness at KO FIGHTING FITNESS!
Come and train at


There are many gyms in The Hague, but there is no gym like KO FIGHTING FITNESS. We have the unique opportunity through our extensive outdoor area to provide you as an athlete with sports facilities both indoors and outdoors.

When you come to train at our gym in The Hague, you immediately end up in an open atmosphere. Our lessons are provided by certified trainers where personal contact is of paramount importance.

Our lessons

Not only are we specialists in the field of MMA and Kickboxing, but we also offer you the opportunity to use our fitness equipment.
About KO Fighting Fitness

How did we become the gym in The Hague?

KO Fighting Fitness is originally a martial arts school. But because we believe that sports should be accessible to everyone, we have used our offer in such a way that in addition to participating in group lessons, it is also possible to work individually on your personal goals.

Within our gym we have the IMMAF certified trainer, Rodney van der Vlugt, who has all the necessary knowledge at the highest level to provide you with the best martial arts training. Not only does Rodney provide very challenging classes but he motivates all our members to get the best out of themselves!

Curious who our trainer is?

Different martial arts styles

MMA, Kickboxing, Boxing, Brazilian Jiu Jitsu and more!

Professional instructors

Certified trainers including an IMMAF certified coach

High quality lessons

All our classes are prepared by professional martial arts instructors


What people think of KO FIGHTING FITNESS
  • I have been a member of KO FIGHTING FITNESS for some time now. What I like about this gym is the personal approach of the trainers. Where other gyms sometimes have a very large number of members, you really notice the very personal attention that the trainers have for their members. Great!

    Johan Korte - The Hague
  • I have already been a member at many gyms for fitness and kickboxing, but what makes it so much fun here is the versatile range of different group lessons and the outdoor area where you can train in the sun in the summer. Really a super fun and accessible gym for every level!

    Jet Lange - Kijkduin
  • Super experienced and good instructors and very nice intensive lessons!

    Rick But

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Mo – Sa : 17:00 – 21:00

Wijndaelerduin 25,
2554 BX The Hague

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