MMA for adults

MMA voor volwassenen - Zeer uitdagende lessen!
  • Accessible to all
  • IMMAF certified coaches
  • Challenging lessons
  • Trial lessons available

MMA for adults

We offer MMA lessons at KO FIGHTING FITNESS. Mixed martial arts is a combination of different martial arts disciplines. We offer classes for both adults and kids. 

Our MMA lessons for adults cover all elements of fight sport required for the sport of MMA:

  • Wrestling
  • Muay Thai
  • Kickboxing
  • Judo
  • Boxing / Sparring for MMA
  • Brazilian Jiu Jitsu
  • No GI Grappling

Should you like to combine the different martial art disciplines, then MMA is for you. Our outstanding head coach and owner of KO Fighting Fitness is part of the Dutch National IMMAF affiliated federation NLMMAF, who is  working tirelessly to build and educate athletes and coaches in MMA in the Netherlands to ensure the safety of the sport for all athletes.