At KO FIGHTING FITNESS you are taught sparring for MMA by experienced trainers. Our trainers in The Hague challenges you to achieve your personal goals.
Sparring for MMA is best taught in The Hague at KO FIGHTING FITNESS!
During our sparring sessions you practice speed, combinations, technique, fitness, strength and mental resilience.
Would you like to spar with our skilled trainers? Book your trial lesson and experience sparring for MMA at KO FIGHTING FITNESS.
At KO FIGHTING FITNESS it doesn’t matter if you are experienced or have never boxed before. Boxing is a sport for everyone regardless of age and experience.
Beginners and advanced students are trained according to the experience they possess. During our lessons, structure and discipline is important. Our trainers ensure that all lessons are safe and fun.
Boxing is a sport where you are constantly moving, it adds a valuable skill for MMA and aids in fat burning for the fitness junkies. Boxing contributes in developing hand eye coordination as supports the bodies physical and mental condition.
Boxing has multiple advantages:
We offer trial lessons at KO fighting fitness!
Prefer kickboxing or Brazilian Jiu Jitsu ? Join us today. We are specialists in the field of martial arts offering a variety of skills. Our gym offers Carlson Gracie Jiu Jitsu, no GI grappling for MMA, Mixed Martial Arts; AND is an affiliated club of NLMMAF (IMMAF affiliated Federation) in the Netherlands.
